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300 Hour Advanced Yoga Teacher Training
Become a master of your craft.
Thank you for your interest in the YOGA 108 300 Hour Advanced Yoga Teacher Training Program.
And, yes! This program will be offered in-studio and/or online in response to the unfolding COVID requirements. We will follow the State of Ohio + CDC guidelines. And we always + responsibly provide essential oil air diffusers, wipes, hand sanitizer, radiant heat and air purifiers. Your health + safety are a top priority.
The following application materials include your application requirements, logistical information, financial responsibilities, reading list and school policies and procedures.
Your participation in this program begins with your curiosity. Tracy is happy to answer your questions and address your concerns.
Working together, we all learn and grow.
2023 Program Dates
January 13: Fri 6-9pm
January 14/15: Sat/Sun 8am-4pm
February 17: Fri 6-9pm
February 18/19: Sat/Sun 8am-4pm
March 10: Fri 6pm-9pm
March 11/12: Sat/Sun 8am-4pm
April 15/16: Sat 8am-6pm/Sun 8am-4pm
April 28: Fri 6-9pm
April 29/30: Sat/Sun 8am-4pm
May 19: Fri 6-9pm
May 21/22: Sat/Sun 8am-4pm
June 23: Fri 6-9pm
June 24/25: Sat/Sun 8am-4pm
July 9: Sun Noon-8pm
July 22/23: Sat/Sun 8am-4pm
August 18: Fri 6-9pm
August 19/20: Sat/Sun 8am-4pm
Sept 15: Fri 6-9pm
Sept 16/17: Sat/Sun 8am-4pm
October 7/8: Sat/Sun 8am-4pm
October 21/22: Sat/Sun 8am-4pm
November 11/12: Sat/Sun 8am-4pm
December 8: Fri 5-9pm
December 9/10: Sat/Sun 8am-4pm
Program Location
Sessions will be held at Studio 108: Body | Mind | Soul at 6487 Brecksville Road, Independence OH 44131
The Silent Retreat will be held at Crown Point Ecology Center: 3220 Ira Road, Bath OH 44333
Energy Exchange
Application fee: $50
Early Bird/Paid in Full: $4250 due by January 13, 2023
Payment plan: $4500 (9 payments of $500 paid in full by October 1, 2023)
Optional add on: $108/month auto renew payment for unlimited yoga classes at Studio 108 (regularly $129/month).
Payments accepted via friendly Paypal or by check to Tracy Rhinehart, LLC
No refunds after program start. Your participation in the program is considered a binding contract.
Please fulfill your financial responsibility with payment in full by October 1st unless otherwise arranged.
Additional Details
Program cost covers:
All handouts and supportive material to create your advanced training manual
All Sunday morning vinyasa classes as well as Friday evening + Saturday yoga practice experiences.
Ongoing, interactive on-line and personal support from Tracy and Tribe 108
Sessions by local/regional master teachers including Corey Woodrum (Yin, Therapeutics + Restorative Yoga), Michelle Toth (Ayurveda), Christine Canter (Reiki), (iRest), Fran Didato (Restorative Yoga), Kim Wedel (Anatomy), and (Human Design).
An audit and personal coaching session with Tracy
A personal coaching session with Kim Wedel.
A personal coaching session with {Human Design}.
Personal assistance and support towards developing a market-ready independent project
An all-inclusive Silent Retreat Experience in Bath, OH.
Additional requirements:
All books listed as required reading.
Yoga classes/workshops to support personal development and special project
One three ring binder for handouts/notes (3-4 inch)
Personal Journal/pen, pencil
Yoga mat
Water, snacks as required…please, be mindful of smells + messes when in the studio.
Required Reading List:
“Radiance Sutras” by Lorin Roche
“Light on Life” by BKS Iyengar
“Light on Yoga” by BKS Iyengar
“Heart of Yoga” by TKV Desikachar
“Yoga Mind, Body and Spirit” by Donna Farhi
“The Yoga Toolbox” by Integrative Yoga Therapy (MAYBE)
“Yoga Sequencing” Deck by Mark Stephens (not the book but the cards)
“The iRest Program for Healing PTSD” by Richard Miller
“Awakening Shakti” by Sally Kempton
“Hatha Yoga: The Hidden Language” by Swami Sivananda Radha
“Anatomy of the Spirit” by Caroline Myss
“The Complete Guide to Yin Yoga” by Bernie Clark
“Embodied Posture” by Stacy Dockins
“The Breathing Book” by Donna Farhi
“Embrace Yoga’s Roots” by Susanna Barkataki
Application
Please respond to the following questions + email responses to Tracy at yoga108teachertraining@gmail.com.
1. Demographic details: name, address, email, phone number for yourself and one emergency contact person. Please include your birth date, time + location.
2. Your yoga background: What brought you to yoga? How long have you practiced? What style or styles of yoga do you practice? What impact has yoga had on your life? How has the practiced influenced you and/or inspired you? What teachers have influenced you?
3. Your lifestyle: Do you meditate, journal, read or enjoy hobbies? Do you observe any dietary or exercise programs?
4. Your physical health: Are there any limits, injuries or health concerns that would influence your participation in the training? Have you recovered from any limits, injuries or health concerns that have influenced your practice?
5. Your life in general: Where do you practice yoga when the mat is rolled up? Do you have a day job? A family? Responsibilities?
Please know that by submitting your application and deposit, you agree to the policies and procedures described within this site.
Your $50 application fee must be paid for your application to be considered.
Policies and Procedures
The following guidelines are considered a contract between YOGA 108 and the applicant. Please understand that by submitting your application you agree to the terms and conditions described.
Tardiness and Absences
While we all might prefer to operate on ‘yoga time’, the start and end times of the program are a responsibility to both parties. You will receive the hours of training for which you are applying. In return, you will be expected to be prepared to start each session at the appointed time. Expect that each session will begin with a yogic practice to center, to connect and to establish the intention of the session. It is important that you do not miss that practice. Please arrive a few minutes early to use the bathroom, set up your mat and props and quiet yourself into the space.
The program provided to you meets the requirements of the Yoga Alliance in terms of contact hours provided. As such, nothing on the agenda is considered ‘optional’. The program has been created efficiently to offer you a comprehensive and quality experience. Each session is experiential and important to your overall training experience - difficult to ‘make up’.
That said, it is expected that ‘life happens’. Late happens and absent happens. If the absence or tardiness is last minute, please contact the teacher responsible for the session. Contact them by telephone rather than email. If the absence or tardiness is known in advance, please bring your needs and concerns to the forefront proactively. No need to stress.
Should a tardiness or absence become a habit that violates the agreement between the parties and Yoga 108 is not able to attest to the student having completed the program requirements, the lead instructor retains the right to dismiss the student or deny certification without a refund.
When it is necessary to miss session time, an agreeable solution for make-up time will be arranged. Make-up time must be in the same topic area as the missed material. Trainees are expected to find suitable make-up opportunities and to cover any costs incurred. Make-up time must be approved by the lead instructor.
Make-up Menu
Book report: Complete a book report and personal reflection on a book relevant to the topic missed.
Movie: Watch a movie on the topic missed. Write a personal reflection.
Private session: Schedule a private session with lead instructor or other approved instructor to cover material missed at your own cost.
Shadow a mentor: Complete an observation and personal reflection on the work of a master teacher in the topic area that was missed.
Outside training: Take a workshop/teacher training from an outside studio or on-line source (at your own cost) on the topic missed.
On-line continuing education offerings: YogaUOnline, Udemy, Yoga International and others offer online courses for yoga teachers. Please note that taking a yoga class on YogaGlo is not considered make-up for missed classroom content.
Note that some topics (i.e. chakras) may require an ‘experience’ to adequately fulfill make up requirements.
All homework and projects must be completed in order for certification requirements to be met.
Regarding cell phones, iWatches and other electronics: Respectfully refrain from using your phones and other electronics during class sessions and practices. Specifically, you are asked not to take pictures, videos or voice recordings of yourself, others, PowerPoint slides, etc. Please do not accept calls, texts or messages during classes and sessions. You are welcome to take notes with pen/pencil and paper.
Lunch and Breaks
Lunch breaks and ‘stretch’ breaks will be embedded in the day. Because we are working short days, breaks will not be long enough to leave the building. Please plan to bring snacks and water. Teacher training makes one hungry! When packing food, please choose healthy, lighter options that are vegetarian. No coffee or junk food, please. Our food choices are a part of our yoga practice….and they impact our community and our planet. Please pack accordingly and plan to recycle.
Props and Materials
Props will be available at the studio.
Bring the books required for each session as well as your personal journal and a pen/pencil.
Allergies and Comfort
It is likely that some session will include the use of incense, candles or lotions. Please advise the lead instructor of sensitivities or allergies. Similar, communicate your needs and preferences around food. And know that the studio might be cooler than you expect. Please dress in layers.
Refund Policy
A $50 non-refundable deposit is required with your application. Payment in full or the first payment of your payment plan is due by January 13, 2023 or at the first session. Following the start of the program, no refund is provided.
CONTACT INFORMATION:
Tracy Rhinehart, E-RYT 500, YACEP, CCYT
216-551-0707
yoga108@tracyrhinehart.com