Kundalini Yoga

Aware | Clear | Empowered

Movement. Breath. Sound. Stillness.

Kundalini Yoga is a science and a technology.

Simple and effective: It works.

Described by Yogi Bhajan as the “Yoga of Awareness”, it is a comprehensive system that combines meditation, mantra, physical exercises, and breathing techniques.

‘Kundalini‘ refers to the flow of consciousness and energy that exists within each of us. Awakening this energy ignites the creative potential of the individual and supports one in living a healthy, vibrant and impactful life.

You’ll find the practices less athletic but significantly more impactful in their ability to stimulate your endocrine system, organize your nervous system, improve your breath patterns, boost your immune system, calm your mind, relieve you of anxiety and depression, improve your ability to hold your center and open your heart for compassionate living.

Think: POTENT!

Kundalini yoga is for everyone regardless of prior yoga experience or background. And please, wear what you want.