Body Sculpt

Integrate | Empower | Radiate

Discover a contemporary take on the traditional barre workout with our invigorating Body Sculpt class.

This full-body, low-impact yet high-intensity session incorporates the use of hand weights, resistance bands, fitness rings, gliders and stability discs to elevate your fitness experience.

Designed to challenge and transform, Body Sculpt focuses on enhancing muscular endurance, balance, stamina, strength, and flexibility. The addition of hand weights intensifies the resistance, sculpting and toning your arms and upper body. Resistance bands offer dynamic tension, engaging and lengthening your muscles while promoting joint stability. Stability discs introduce an element of balance training, targeting your core and improving overall stability.

This innovative class structure ensures that every muscle group is activated and engaged, providing a comprehensive workout that leaves you feeling stronger, more balanced, and more flexible. Whether you’re new to barre or looking to elevate your current routine, Body Sculpt offers a refreshing and effective approach to achieving your fitness goals.

Join us and experience the perfect blend of strength, grace, and endurance.

Body Strong

Strength | Endurance | Stability

This is FULL BODY.

Building + maintaining strength is key to all pillars of health - particularly as we age.

In this class, you can expect movement in all planes of direction and focused attention to all muscle groups.

You will utilize resistance training techniques to build strength and endurance while improving overall fitness.

Your coach will emphasize proper form and progression to accommodate various fitness levels thus promising progress and results!

Discover what building strength can do for your body, mind + soul.

Pilates Strong

Engage | Connect | Empower

Pilates mat is all about the “powerhouse” {coined by Joseph Pilates himself}. 

We are talking about  all the muscles from the ribcage to the hips on the front and backside of your body (think: glutes). 

All of our movements stem from this powerhouse so building strength and awareness is a deep-in-there experience that is vital for healthy biomechanics. 

This is a {Stott Pilates} contemporary approach that merges classical pilates repertoire with modern principles of exercise science. 

Expect improved posture, muscular re-balancing, coordination, endurance, and flexibility. Add to that increased awareness in our lower chakras which feels like YASS!