Warm Yoga Gentle

Move | Breathe | Release

Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.

Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.

Experience a down-regulation of the nervous system and a return to a peaceful state of being.

While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.

Hot Yoga Flow

Athletic | Fluid | Connected

Held in a room heated into the 80’s, expect an athletic experience intended to bring up the sweat, activate the breath and, ultimately, draw you inwards.

While each teacher’s class is a unique expression of their practice, you can expect creative sequences that safely and intelligently prepare you for challenging asanas.

Feel it all. Catch some inspiration. Learn something new. Practice self-awareness. Gain personal insight. This is the path towards your own best self.

All are welcome: simply adapt the practice to your own needs and interests.

Slow Burn Yoga

Embodied | Balanced | Clear

Go deep into yourself with mindful movements and creative sequences.

This is a vinyasa yoga class focused on breath-centric embodiment that will bring you to mental clarity and balanced presence. It’s a path to self-discovery.

And yes, the heat will be ON.

All are welcome: simply adapt the practice to your own needs and interests.

Foundation Training

Engaged | Aligned | Focused

Foundation Training (FT) is a movement-based program that enhances posture, reduces pain, and boosts overall well-being.

Developed by Dr. Eric Goodman, FT targets the body's foundational muscles to: Improve posture and alignment, Enhance core strength and stability, Increase flexibility and range of motion, Reduce chronic pain and inflammation, Boost energy and athletic performance.

Through a series of simple yet powerful exercises, you'll: Engage your core and pelvic floor, Release tension in your neck, shoulders, and back, Optimize breathing and relaxation, Integrate FT into daily activities

 All are welcome: simply adapt the practice to your own needs and interests.

Yin Yoga

Deep | Still | Spacious

Yin Yoga provides a balance and compliment to your yang/vinyasa practice.

Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.

The practice is on the floor {mostly}. And the experience requires time, depth and stillness.

Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.

All are welcome to take a deep breath, settle in and soak in the feels.