Health + Nutrition Coaching
Health + nutrition coaching with Leah is a holistic personalized approach to wellness that address the root causes of health challenges.
Leah focuses on understanding your unique biology, lifestyle + environment. She creates a tailored plan that supports your body’s natural ability to heal + thrive.
Whether you’re dealing with unhealthy eating patterns, digestive issues, hormonal imbalances or simply seeking optimal well being, Leah will empower you with science- backed strategies, intuitive guidance and lifestyle modifications to achieve sustainable health.
Through a combination of nutritional counseling, lifestyle changes and functional lab testing (as needed), our coaching helps you achieve balance and vitality.
You’ll receive one-on-one support, practical tools and ongoing guidance to unlock your potential for longtime wellness aligning body, mind and spirit.
Embark on a journey to vibrant health with an intelligent + compassionate Health + Nutrition Coach.
Is Health + Nutrition Coaching for me?
Do you think, say or feel any of these?
I’m so used to putting everyone else’s needs above my own. It’s hard to even know what I need for me.
I’m just exhausted by all the doing and desperately need a break.
I turn to food for comfort, but end up feeling so guilty.
I’m done with the weight game: it’s seems like a never ending cycle of dieting and overeating.
I have lost trust of my hunger and fullness cues and have no idea when to start or stop eating.
I want to become healthier but it’s so overwhelming. Where do I start?
My doctor says my labs are “normal” but I feel like something might be going on underneath the surface.
My sleep is suffering. I feel weary + cry more than I think I should.
I just want someone to provide me with knowledge, easy to follow guidance, support, and accountability.
If I just had help, I could transform my life.
If any of these things are true for you…you are not alone or crazy!
Intelligent.
Compassionate.
Leah’s background in Functional Medicine Nutrition, Herbal Medicine, and Intuitive Eating allows her to take a holistic approach to diet.
She has special interests in therapeutic elimination diet, diets for blood sugar stabilization, insulin resistance/diabetes, hormonal imbalance, nutrition for menopause, nutrition for food sensitivities, plant-based, dairy and gluten free diets, gut dysbiosis, binge eating and bulimia.
Health at Every Size
Leah is committed to a Health at Every Size (HAES) approach, embracing body diversity and promoting heal without focusing on weight as a primary indicator of well being. Leah’s philosophy is rooted in the belief that people can pursue hjealth and wellness at any size and she supports each client in establishing a healthy relationship with food in their body. By teaching intuitive and mindful eating skills, Leah will support you in connecting with your body’s innate signals of hungers, fullness and satisfaction. These practices empower you to nourish yourself without guilt or restriction fostering a more compassionate and balanced approached to food and self care.
Meet Leah Rachelle
Meet Leah Rachelle
“I know what it’s like to feel lost in endless fatigue, overwhelm, anxiety, misbalanced hormones, an inability to set healthy boundaries.
I know this because I spent 15 years of my life struggling with chronic people pleasing, acne, ADHD symptoms, anxiety, depression, eating disorders, and poor body image.
I know what it’s like to feel completely lost and dissatisfied with both conventional and non-traditional medical systems.
It is my goal to help women navigate the ocean of information + misinformation, the advice from here + from there in order to establish lifestyle habits that best serve them.
I want you to learn how to love your amazing body.
I want you to learn how to trust yourself and have tools for self-leadership.”
Leah Rachelle LSW, MSW, NBC-HWC