Personal Training | Private Session

Specific needs and goals?

Personal training offers an individualized approach to meeting your fitness objectives.

Whether you’re looking to improve functional movement patterns, develop strength, maintain balance + flexibility, or increase cardiovascular endurance, speed + power, our certified personal trainer will design a program aligned to your needs.

Studio 108 personal training utilizes barre + pilates methodologies, resistance training, current techniques for building strength with weights and cardio conditioning to deliver results.

Expect a quality personalized session along with home program support.

*Available for your friend groups + business organizations!