Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Please sign up for each workshop in the series individually. Attend all - or just a few!
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Restful Mountain Chair Yoga Teacher Training
The Baby Boomers are turning 65 at a rate of 11,000 per day! Chair yoga offers an opportunity for older adults or anyone with limitations to remain physically active and also creates a sangha (community) to maintain meaningful connection with others.
Chair yoga is easy to teach virtually as the only home prop needed is a chair! When we are gathering again post COVID, chair yoga can be taught at senior centers, churches, during lunch hour at businesses and anywhere where there are people and chairs!
Whatever the situation, Restful Mountain Chair Yoga Teacher Training prepares yoga instructors to teach this style of yoga to our growing aging population.
You'll learn:
Routines that promote joint freedom, healthy breathing, balance, fascial release, and strength
Sequences that invite movement through the joints, standing work that promotes a healthy gait pattern, and reclined movement for students who can get down on the floor
Research on healthy aging and best practices for working with students 60+ and therapeutic students of all ages
Instructions on sharing yogic philosophy with students in a way that is helpful and healing for daily living
Information on setting up a chair yoga class, cultivating your clientele, and promoting a sense of compassion and community within the group
Leading guided relaxations to help reduce stress and improve wellbeing
The training is structured in two segments so students can complete a case study for learning. The weekend workshop provides 12 contact hours. Follow up requirements include 4 non contact hours + a 4 hour session arranged at the convenience of participants.
14 CEUs through Yoga Alliance are available
Dates:
Saturday, September 14 12:30 - 5:30
Sunday, September 15 12:30 - 5:30
Follow-up session date to be determined by participants {4 hours}
Anne has been teaching chair yoga for over 16 years and has trained with Peggy Cappy, who frequently teaches yoga on PBS and is the author of Yoga for the Rest of Us. In addition to being a continuing education instructor with Yoga Alliance, Anne is a certified Yoga Therapist and has a Masters in Social Work with a Certificate in Gerontology.
This training is offered in studio. If you'd like to attend livestream, please email Anne at tondrey999@aol.com
Investment: $225 {E Book + CEUs included}
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Full Moon Circle
Join Kaley for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
August 16, September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Book Club
The Studio 108 Book Club is led by Abby Dosen @abbydosebooks.
Book Club meetings are uniquely planned around the thoughts and ideas of the book - always different + always interesting.
This is a FREE event and everyone is welcome.
However, your registration allows us to plan.
Please sign up to attend + cancel should your plans change.
Full Moon Circle
Join Kaley for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
July 19, August 16, September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Inner Harmony Silent Retreat | Fall 2024 INFO SESSION
Join Tracy Rhinehart + Kaley Tocco for a weekend retreat in the beautiful hills of Southern Ohio.
This INFO SESSION will provide you with all of the details.
Ask questions + get answers!
Attend in-studio or livestream - simply sign up + you will get the link.
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Full Moon Circle
Join Kaley for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Summer Solstice: Practice + Picnic
Celebrate the longest day of the year - grab all of that solar energy! - with a yoga practice + picnic.
Plan to meet on Public Square in the City of Independence Historic District for an all levels yoga practice including some Sun Salutations. Expect movement and breath, sound and rest.
Then enjoy the community with a picnic catered by Cleveland Vegan.
Specific instructions provided via email prior to the event.
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
June 14, July 19, August 16, September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Full Moon Circle
Join Kaley + Leah for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
May 17, June 14, July 19, August 16, September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Restorative Yoga + Reiki
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaa!
Expand to Evolve: Jupiter Meets Uranus
Jupiter + Uranus come conjunct April 20th signaling groundbreaking shifts to the collective consciousness.
And YOU are one piece of that collective!
Jupiter is growth + opportunity. Uranus brings changes + disruptions. They join in Taurus: stability + material resources.
That means YOU have the opportunity to experience a breakthrough: a new story, an expanded way of being, an evolutionary new reality.
Join Tracy for a feature Kundalini Yoga class. Experience a re-birthing kriya to clear the subconscious and a meditation to actualize your new matrix. Yogi tea will be provided.
Wahe Guru!
Yogic Numerology + Kundalini Yoga: How to Solve the Equation of Becoming Ourselves
They say that numbers don’t lie, and that mathematics is the language of the Universe.
Join Mike for this ten part workshop series.
We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.
1) Who am I?
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?
There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.
Remaining 2024 meeting dates:
April 19, May 17, June 14, July 19, August 16, September 20, October 18
Please sign up for each workshop in the series individually. Attend all - or just a few!
Knowing Your Nerves w Anne Ondrey
What do you know about nerves?
Most of us are familiar with our longest and largest nerve – the sciatic – which can give us a jolt of pain down the back of the leg.
Maybe you or one of your students have experienced numbness or tingling in a wrist following a yoga practice? Or compression in the neck or shoulders?
Come learn the difference between radiculopathy, peripheral neuropathy, and cranial neuropathy and understand challenges associated with nerve entrapment sites so you can promote functional, healthy movement.
This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students.
VIRTUAL? Yes! Anne will send a link prior to the workshop. Register as usual.
Restorative Sound Bath
Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.
Book Club
The Studio 108 Book Club is lead by Abby Dosen @abbydosebooks.
Book Club meetings are uniquely planned around the thoughts and ideas of the book - always different + always interesting.
This is a FREE event and everyone is welcome.
However, your registration allows us to plan.
Please sign up to attend + cancel should your plans change.