Join Angelene Parker for a four week series on breathwork + meditation practices. 

Discover the healing benefits of breathing well. Explore different breathowrk + meditation practices for grounding, energizing + relaxing. Develop a relationship with your breath as a tool for your well-being. 

Week 1: Breath overview: Breath awareness + foundation breath patterns including a guided meditation

Week 2: Breath development: Additional breath practices for specific impact and an experience of transcendental meditation. 

Week 3: Breath development: Breath practices for down regulating and a meditation for inner stillness. 

Week 4: Informtion + experience of Wim Hof {without the ice}. Alternative practice provided to those for whom this breath pattern is not appropriate.