Lisa Steciw, RYT 500 is stepping forward to share your knowledge + experience of prenatal yoga.

Expect informative and practical.

This conversation + experience will deepen your knowledge of the pregnant body.

We will move through each trimester - the physical + physiological changes of the mother, how the baby is growing and developing, and how you can keep them {mama + baby} safe during a yoga class.

Included will be:

• The benefits of yoga for mama during pregnancy

• How prenatal yoga can help with labor + birth

• Proper alignment and modifications of asana for the pregnant body during each trimester

• Appropriate pranayama + meditation techniques

• Utilizing props during each trimester

• Contraindications for each trimester

• Key asanas for each trimester

• The core, pelvic floor + common issues and concerns

This training will be offered in-studio and live via Zoom.

Teacher Tribe members {only} will have access to the replay.

CEU’s available

Teacher Tribe Member: Included in membership

Non-Member: $45