Join Kim Wedel, E-RYT 500 + Yoga Therapist for a break-down + build up of two foundational asanas: Chatarunga Dandasana + Urdva Mukho Svanasana. 

Low Plank + Up Dog are played on repeat during your hot yoga flow - and even in your warm yoga gentle class. 

They both require strength. And they both require proper alignement to be done safely repeatedly and over time. 

What I'm saying is this: The longevity of your yoga practice depends on properly practicing chatarunga + updog. No way around it. 

Kim has the insight, skills + intelligence to show you how your body needs to position, engage + open for you to be safe + strong in these poses. 

Come get the individual help you don't even know you need!