Our cervical spine holds up our weighty head (averaging about 11 pounds).

In some cultures, it’s normal to see women carrying 40-pound cans of water for miles on top of their skulls without pain! What are we doing wrong?

In this workshop, we’ll explore the anatomy of the neck and learn how we can both release and strengthen our necks in a society that’s wired to our computers and our phones.

This workshop offers 3 Continuing Education credits with Yoga Alliance.