Hone your food prepping skills with Leah in this 3 hour workshop + cooking demo. 

Leah will share information from a Functional Medicine perspective on the benefits of a gluten-free, anti-imflamatory, whole food based diet. 

She will show you how easy it is to prepare healthy, fully balanced meals that reduce food cravings, balance your hormones, increase energy and stabilize your blood sugar throughout the day. 

You'll get Leah's food prepping guidelines including recipes, tips for maintaining your intentions as your schedule gets busy and a delicious to-go breakfast + lunch meal. 

Get the support you need to make changes + feel improvements. 

In studio only.