Herbal Solutions for Stress and Anxiety | Strengthen your Nervous System and Find Ease Using the Power of Plants

Join Leah for this two-hour workshop. Leah will talk about how we can use herbs to regulate our nervous system, find more ease, and feel more resilient.

Topics discussed will include:
-the difference between nerviness, adaptogens, sedatives and hypnotics.
-The hypothalamus-pituitary-adrenal (HPA) axis from a functional medicine lens, as well as herbs, nutraceuticals and supplements to help restore balance
-Vitamin/nutrient deficiencies and how we can use herbs to restore our body’s natural state of balance
-Herbal synergies and practical applications

Tea will be included. Bring a mug and something to take notes with.