Most certainly these are high pressured times. It’s not surprising that so many very strong people are struggling with mental health issues.

While professional support is always recommended, the practices of yoga can be supportive to folks as they work with experiences of anxiety + depression.

Join Tracy for a conversation packed with information + strategies to lift heaviness + calm chaos. Go back to your studio with a list of ‘try this’ and ‘might helps’ to offer your students.

This training will be offered in-studio and live via Zoom.

Teacher Tribe members {only} will have access to the replay.

CEU’s available

Teacher Tribe Member: Included in membership

Non-Member: $45