Join Megan Ruggiero, CYT 500 in conversation + practice to honor the female pelvis.

Most yoga asana was designed for the male pelvic anatomy. And an estimated 50% of women have some degree of pelvic dysfunction, including low back pain, SI joint pain, painful sex, some degree of incontinence and pelvic prolapse. Yoga practitioners may unknowingly be at risk of developing these dysfunctions by not honoring their unique female anatomy. 

Leave with a deeper understanding of how to sit, stand, move and breathe within your yoga pracitice and your daily life.

Let's put the wellbeing of the female body first.